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Everyday meal ideas · 25 min

An easy vegetable khichdi

One pot, familiar ingredients and a flexible recipe.

Ingredients: rice, moong dal, chopped vegetables, water and spices you enjoy. Choose proportions based on your usual recipe and how many people are eating.

Rinse rice and dal. Add to a pot with vegetables, water and spices. Simmer until the rice, lentils and vegetables are fully cooked, adding water as needed. Serve warm. Cooking time varies with ingredients and equipment.

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One small step to try

Set aside the ingredients for one easy pot meal.

Small steps make a difference too.

LifeDost turns general guidance into small, practical ideas. Food examples, recipes and planning prompts are our own. These guides are general education, not individual medical treatment. Adapt activities and foods to your needs.

Reviewed 11 October 2026

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